Where To Start with Programs and More
Anytime you face a life-threatening situation your mind experience shock which is the case for many soldiers that are involved in the war. Most veterans have flashes of traumatic events crossing their minds. Some people have reported of reacting abnormally when faced with these flashbacks. War veterans tend to avoid completely anything that can make them remember what they have gone through in the battlefield. Most of the time they may find themselves in worry or seeing things that will happen to affect them negatively. This can lead them to be quite irritable.
Returning soldiers are faced with mental issues that are related to what they have been doing. Post-traumatic disorder is common to these veterans. Military life is different from people living outside the barracks. It can take years for a soldier to adjust to the new life outside the barracks. Being engaged in war leaves someone with mental issues that need to be addressed. You can find many volunteers who extend care to soldiers who are returning from war. Programs that focus on helping soldiers overcome PTSD ensure that they familiarize they make them feel welcome and safe during the period of transition as they have suffered immensely during combat.
Returning soldiers have to be equipped with knowledge of other things they can do to earn income other than thinking about war. You need to distract them from keeping their thoughts on what they have experienced at war.
Get them to engage in daily exercise. Outdoor activities that engage movement of hands and feet to make them shift their thoughts to what they are doing. Engaging in things like swimming, hiking, cycling can remove the sense of being vulnerable.
There are various techniques that can be of value to you in easing anxiety. Train the soldiers on how to control their breath. One should also think of what use to calm you when you were on the battlefield.
Reconnecting with others is one way to overcome PTSD. Look for friends who give you attention even when you deserve it least. You can regain a sense of power when you render help to someone who will not pay you anything. You will feel less isolated when you have joined a support group where you can share experiences. Sometimes it’s hard dealing with civilians as they may not seem like they understand you since they have never gone through what you have. Never talk to them about combat if you aren’t ready. Always let people need what you need. Sometimes you need someone to listen to you.
Veterans should be encouraged to care for their bodies. Its vital to take balances diet. Returning soldiers must get enough sleep. They should observe a relaxing routine before sleeping. Avoid being hooked up in drugs.