A Beginners Guide To Health
Tips for Maintaining Great Eyesight The number of Americans suffering from severe vision loss today is staggering – over 20 million! There are eye diseases that are simply not preventable, but the good news is, we can do small but effective steps to decrease our chances of vision loss. Wearing UV Sunglasses UV-blocking sunglasses are helpful in preventing skin cancer in the area surrounding the eye, and can stall the development of cataracts, which form faster with heavy and direct sun exposure. Not all sunglasses are created equal however. Those that block 100% of UV rays are, of course, most helpful. No Smoking Please!
Getting To The Point – Tips
Overwhelming research has proven that tobacco smoking is bad for health, and that includes eye health. In particular, this habit as been linked to age-related macular degeneration (AMD) and cataracts.
The 10 Most Unanswered Questions about Health
The Right Nutrition A person who has a vitamin deficiency is likely to experience retinal problems. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc. Getting a Baseline Eye Exam As an adult with no known risk factors for eye disease, you need to undergo a baseline eye disease screening upon reaching the age of 40, the time when vision problems and eye diseases are likely to start. Your opthalmologist will know if you need follow-up exams or treatment. Eye Protection Standard ANSI-approved eyewear should be good for most home projects and activities. For sports eye protection, you should wear eyewear approved by the American Society for Testing and Materials (ASTM) or by your sport’s governing body. Your Family History Glaucoma, cataract, AMD and many other eye diseases tend to run in the family, so take the time to know your family history so you know your risks and can take preventive steps early on when necessary. Working with Your Eye Care Provider Make sure you’re seeing an eye specialist who is most appropriate for your particular condition. There are optometrists, opticians and ophthalmologists, who are full-spectrum eye specialists providing all levels of care, from eyeglass prescriptions to delicate eye surgery. Correct Use of Contact Lenses Know that you can develop corneal ulcers and even vision loss if you abuse contact lenses – for example, by using expired cleaning solutions, sleeping with contacts that are not made for overnight use, etc. Managing Eye Fatigue You can manage computer-related eye strain using the 20-20-20 rule – divert your eyes from the monitor every 20 minutes and stare at an object about 20 feet away for around 20 seconds. Should your eye fatigue remain, you have to see an eye professional. Whether you have dry eye, presbyopia or whatever condition, it should be diagnosed properly. Eye care is very important for all of us – not that it needs to be mentioned. But sometimes, we become so busy that we actually forget what’s most important to us, like good eye health and vision.